Are you confused by all the conflicting advice on which exercises are actually good for your bones?
You're not alone.
There’s so misinformation about what exercises are safe for people with Osteoporosis. It’s time to set the record straight.
Download the "Don’t Go to the Gym Without Me" ebook—your companion to the Ageless Vitality webinar—and take the guesswork out of building stronger bones. This guide will help you navigate through conflicting advice and show you how to move safely, with confidence, and without fear of injury.
WHAT’S IN THE EBOOK:
- The truth about bone health and how being wise about osteoporosis should change your movement choices.
- Why there’s so much confusion about which movements are safe for people with osteoporosis, and how conflicting advice from experts and health organizations adds to the uncertainty.
- Which gym machines to avoid, including equipment that increases the risk of spinal compression and fractures.
- Yoga poses to avoid, specifically movements that involve spinal flexion or excessive twisting that can stress weakened bones.
- Pilates exercises to modify, including specific movements that should be approached with caution to prevent spinal compression.
- Practical tips on how to take care of your bones with mindful movement techniques to ensure your workouts are both effective and safe.
Don’t let conflicting advice keep you on the sidelines. Download the guide to get clear and safe instructions for your bone health.
MEET YOUR COACH
Sonja Johansson
Whether you’re at the beginning of your self-discovery journey or have been exploring somatic education for a while, Sonja will give you new tools to improve mobility, release tension, build balance and enhance overall well-being.
Sonja is a dedicated and passionate Feldenkrais practitioner, specializing in easy-to-access Feldenkrais material for people seeking transformative movement experiences. With daily Zoom classes and a vast library of recorded lessons, Sonja is committed to making the benefits of Feldenkrais accessible to all.
With over 25 years of experience as a movement coach, Sonja brings a wealth of knowledge and expertise in Feldenkrais, Pilates, Therapeutic Exercise and Breath Work to her work with individuals who are seeking more than just a ‘workout’.
