Hey, I’m Sonja!
I believe the quality of your movement is the quality of your life. 

If you’re struggling with pain, lack of motivation, recovering from an injury or feeling the effects of aging, there is a secret weapon to help you combat them. 

Let me show you the way.

I am passionate about giving people the tools to improve their own lives. Greater awareness of your physical sensations will help you avoid pain and nurture functional movement. 

For more than 20 years I have used the powerful neuro-motor principles from the Feldenkrais Method to inform my pilates teaching as well as fitness training with groups and individuals. 

SONJA JOHANSSON | MOVEMENT COACH