WOMEN 50+ · FALL 2026
THE FUTURE OF YOUR
STRENGTH STARTS HERE
A 60-day program designed for women 50+ who want to move confidently and safely into the years ahead.
Live on Zoom, from the comfort of your own home.
- Small groups, personalized attention: A maximum of 10 participants per group, with guidance tailored to your needs.
- Priority access and special savings: Be among the first to secure your place and take advantage of early-bird pricing.
- Your free bonus: Get access to all five Rethink How You Exercise replays when you join the waitlist.
Aging doesn't mean losing strength. It means gaining the wisdom to move smarter.
CONFIDENCE NEVER GETS OLD
WHAT WOMEN ARE SAYING
"Moving with Sonja's guidance has given me strength with fine-grained attention to safety, particularly as it relates to osteoporosis. I work with her Monday through Friday mornings, and I couldn't be more grateful for the consistent support that I receive. "
Nancy-Laurel
Retired Professor
"I appreciate the positive reinforcement in your work. The test moves highlight what I'm learning and provide clear, encouraging feedback. Movement without stress is often overlooked, but the test moves clarify the work and its results."
Terese
Retired Nurse
“Smart Moves is the first exercise program where I haven’t hurt myself through over-efforting and hypermobility. Sonja’s keen eye for individual needs means I can exercise safely. I’ve learned so much about my body, and this summer I enjoyed biking, kayaking, hiking, and swimming with more strength and ease.”
Nancy
Acupuncturist
"Smart Moves program is excellent. Sonja weaves her knowledge of the Feldenkrais Method, Pilates, PNF and anatomy into a program. I learned additional precautions for working with osteoporosis concerns and it helped build a consistent functional exercise or movement program. "
Cathy
Massage Therapist
THE 60-DAY PROGRAM LIVE ON ZOOM
MOVE SMARTER. FEEL STRONGER.
This program blends somatic awareness with safe, functional training. A system rooted in , Pilates, Therapeutic Exercise, Breath Work, the Feldenkrais Method® and Bones for Life . Designed for how your body actually moves.
MEET YOUR COACH
Sonja Johansson
Whether you’re at the beginning of your self-discovery journey or have been exploring somatic education for a while, Sonja will give you new tools to improve mobility, release tension, build balance and enhance overall well-being.
Sonja is a dedicated and passionate Feldenkrais practitioner, specializing in easy-to-access Feldenkrais material for people seeking transformative movement experiences. With daily Zoom classes and a vast library of recorded lessons, Sonja is committed to making the benefits of Feldenkrais accessible to all.
With over 25 years of experience as a movement coach, Sonja brings a wealth of knowledge and expertise in Feldenkrais, Pilates, Therapeutic Exercise and Breath Work to her work with individuals who are seeking more than just a ‘workout’.