The Future of Your Strength Starts Here
Join the waitlist for
Smart Moves: Shape Your Future
— a program designed for women 50+ who want to move boldly into the years ahead.
Aging doesn’t mean losing strength—it means gaining the wisdom to move smarter.
This 60-day program blends somatic awareness with safe, functional training to help you:
- Strengthen your bones with safe, bone-building movements
- Protect your joints through smarter alignment and mindful practice
- Improve stability and balance for confidence in daily life
- Reduce pain and lower your risk of injury
- Feel strong, capable, and resilient at any age
Confidence never gets old.
"Moving with Sonja's guidance has given me strength with fine-grained attention to safety, particularly as it relates to osteoporosis. I work with her Monday through Friday mornings, and I couldn't be more grateful for the consistent support that I receive. "
Nancy-Laurel
Retired Professor
"I appreciate the positive reinforcement in your work. The test moves highlight what I'm learning and provide clear, encouraging feedback. Movement without stress is often overlooked, but the test moves clarify the work and its results."
Terese
Retired Nurse
"Sonja’s Smart Moves program is the first exercise class where I haven’t hurt myself due to overefforting and hypermobility. Sonja’s keen eye for individual needs allows her to create adaptations, ensuring everyone can do the moves safely. I’ve learned so much about my body, and this summer I enjoyed biking, kayaking, hiking, and swimming with more strength and ease. I’m so grateful."
Nancy
Acupuncturist
"Smart Moves program is excellent. Sonja weaves her knowledge of the Feldenkrais Method, Pilates, PNF and anatomy into a program. I learned additional precautions for working with osteoporosis concerns and it helped build a consistent functional exercise or movement program. "
Cathy
Massage Therapist
MEET YOUR COACH
Sonja Johansson
Whether you’re at the beginning of your self-discovery journey or have been exploring somatic education for a while, Sonja will give you new tools to improve mobility, release tension, build balance and enhance overall well-being.
Sonja is a dedicated and passionate Feldenkrais practitioner, specializing in easy-to-access Feldenkrais material for people seeking transformative movement experiences. With daily Zoom classes and a vast library of recorded lessons, Sonja is committed to making the benefits of Feldenkrais accessible to all.
With over 25 years of experience as a movement coach, Sonja brings a wealth of knowledge and expertise in Feldenkrais, Pilates, Therapeutic Exercise and Breath Work to her work with individuals who are seeking more than just a ‘workout’.