Short, Smart Sessions to Improve Balance, Posture, and Confidence
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January 7 - 11 only
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Try 5 short sessions that teach you how to MOVE wisely.
- Less strain. More stability.
- Build confidence on one foot (balance + hips)
- Gentle spine mobility + strong support patterns
- Simple progressions you can actually integrate
Most people think strength training has to feel intense to be effective. But as we get older, the real goal isn’t punishment, it’s reliability: stable joints, clear coordination, better balance, and the confidence to move without fear of pain.
In this 5-Day Somatic Strength Primer you’ll explore small, intelligent progressions that teach your nervous system how to organize you from the ground up. You’ll use your breath as a monitoring tool (so you don’t overdo it), and you’ll notice how changing your “foundation” (two feet to one, wall support to less support) can build strength in a way that’s safe and sustainable.
By the end, you’ll have a clearer sense of what your body responds to best, plus a few go-to movement sequences you can return to any time you want to reset posture, wake up your balance, and feel more integrated from heel to head.
You already know movement matters.
What’s missing is knowing how much, how fast, and in what order.
This 5-day Primer shows you how to build strength without strain by using awareness, breath, and small progressions that your body
can actually integrate.
- Enhances Mind-Body Connection: Increases awareness of how your body moves and feels.
- Focuses on Sensory Perception: Tune into your body's signals for better understanding of thoughts and feelings.
- Promotes Balance and Harmony: Encourages a state of calm and clarity, reducing stress.
- Regulates the Nervous System: Essential for emotional and physical well-being.
- Encourages Natural Movement Patterns: Supports ease and efficiency in everyday activities.
- Releases Tension: Helps you understand your body's needs for more intentional movement.
- Fosters Lightness and Vitality: Brings grace and energy to every aspect of life.
MEET YOUR COACH
Sonja Johansson
Whether you’re at the beginning of your self-discovery journey or have been exploring somatic education for a while, Sonja will give you new tools to improve mobility, release tension, build balance and enhance overall well-being.
Sonja is a dedicated and passionate Feldenkrais practitioner, specializing in easy-to-access Feldenkrais material for people seeking transformative movement experiences. With daily Zoom classes and a vast library of recorded lessons, Sonja is committed to making the benefits of Feldenkrais accessible to all.
With over 25 years of experience as a movement coach, Sonja brings a wealth of knowledge and expertise in Feldenkrais, Pilates, Therapeutic Exercise and Breath Work to her work with individuals who are seeking more than just a ‘workout’.
