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WEEK 1 THEME
Foundations of Flow
Wrap Yourself in Comfort
Improve Breathing
(16 min Video)
A soothing Somatic movement exploration to free your chest, calm your mind and prepare you for your day ahead.
A Different Way to Think About Breathing
This gentle movement lesson helps you feel a sense of calm and physical ease.
You might even find your mind is clearer and you can solve that problem you’e been grappling with for a while.
You’ll feel more freedom in your chest which will help your neck and shoulders be more comfortable.
Multi-direction breath at first may seem like a difficult concept to embody.
The Feldenkrais Method® has more than 100 lesson featuring breathing but never suggest there is an ideal patter or ‘way’ to breath. Breathe to best suit your circumstances, to maintain ease and enact your wishes. Whether you’re about to take a run, lift heavy groceries or head off to bed you breath can be easy and dynamic.
Meet Your Guide
Sonja Johansson is a Feldenkrais Practitioner and movement educator with more than 25 years' experience helping adults move with greater comfort, confidence and resilience. Her unique approach blends Feldenkrais® Awareness Through Movement, Pilates and functional strength training into practical lessons designed to fit real life.
What to Expect
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