A Month Long Challenge to
Improve Balance from the Ground Up
Wake up the hidden muscles that keep you steady.
It's FREE and starts March 1 !
What people are saying:
"During the under-toe strengthening practice, I felt more grounded. My toes felt active and ready—like they could help me recover more quickly if I lost balance.
I was genuinely surprised by how effective both lessons were, and how quickly I felt a difference."
— Melanie, 66, Librarian/Writer
"After the Improve Your Balance lesson, my feet feel happier and more grounded. My toes and arches have a clearer connection to the earth—and I’m realizing just how vital that connection is for balance and movement.”
— Cathy, 62, Massage Therapist
" One major thing was a more upright, balanced posture and feeling more firm on my feet when standing. What I also love is your friendly, funny, interesting conversation throughout! Your comments keep me interested and thinking."
- Maryann, 69, Editor
This 30-day challenge is built around one simple exercise
a 5-minute movement sequence designed to activate the deep, often-overlooked intrinsic muscles of your feet.
You’ll do the same short practice every day, focusing on just one foot—the one that needs the most attention. With this one exercise that targets and re-awakens forgotten muscles, you’ll begin to feel real change not only in your feet, but throughout your whole body.
🧠 Why this works
Most people don’t realize that it’s the smaller, deeper muscles—not the big flashy ones—that provide the foundation for balance. These intrinsic foot muscles are closest to the bones and essential for fine-tuned control, shock absorption, and coordination.
When these muscles weaken (from aging, injury, or lack of use), your whole body pays the price.
This gentle, focused practice helps you:
- Improve your balance and stability
- Rebuild subtle neuromuscular control
- Feel more grounded, steady, and confident
- Move with greater ease and awareness
✅ What to Expect
- You’ll receive the video on December 1
- It’s the same short lesson each day—just 5 minutes
- You'll receive a daily reminder and more info on what makes this lesson so important
- You’ll do the practice on one foot only (whichever needs more help)
- No equipment required—just a soft bag or ribbon, and your attention
MEET YOUR COACH
Sonja Johansson
Whether you’re at the beginning of your self-discovery journey or have been exploring somatic education for a while, Sonja will give you new tools to improve mobility, release tension, build balance and enhance overall well-being.
Sonja is a dedicated and passionate Feldenkrais practitioner, specializing in easy-to-access Feldenkrais material for people seeking transformative movement experiences. With daily Zoom classes and a vast library of recorded lessons, Sonja is committed to making the benefits of Feldenkrais accessible to all.
With over 25 years of experience as a movement coach, Sonja brings a wealth of knowledge and expertise in Feldenkrais, Pilates, Therapeutic Exercise and Breath Work to her work with individuals who are seeking more than just a ‘workout’.