A TREAT 4 YOUR FEET
30-DAY CHALLENGE TO
IMPROVE BALANCE
STARTS SEPTEMBER 1
5 minutes a day can help you feel
steadier, stronger and more confident
from the ground up.
ONE SHORT SEQUENCE. FIVE MINUTES. 30 DAYS.
YOU’LL RECEIVE:
✓ The complete 5-minute movement lesson
✓ Video, written and illustrated versions
✓ Daily reminders to keep you on track
✓ Tips and insights about your feet and balance
✓ Support and guidance for 30 days
NO EQUIPMENT. NO GYM. JUST YOU.
All you need is a soft bag or ribbon and your attention.
MEET YOUR COACH
Sonja Johansson
With over 25 years of experience in Feldenkrais, Pilates, therapeutic exercise and breath work, Sonja helps people move better, feel better and live with greater ease and confidence.
Her approach is smart, gentle and designed for real life.
A small daily practice with
a big impact.
Move Better. Live Better.
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