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HOME
FELDENKRAIS
BONES FOR LIFE
FITNESS
NORDIC WALKING
ABOUT
Testimonials
BOOK A SESSION

Intelligent Movement

for Inquisitive Minds

with Sonja Johansson

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About Sonja.

"Sonja is a person whose open heart and ability to teach is outstanding. I have had the good fortune of attending many classes taught by Sonja and participating in trainings with her for almost a decade now.“
-- Sandi, 65, Marketing Director

"Sonja is a sincere and dedicated movement coach who has gained vast knowledge in the field of exercise science, I highly recommend her Smart Moves Program. The key to success is having the "long view" on physical and mental improvement. That's why Sonja's 60-day offering is an intelligent investment, that ensures onging support as you learn to move and live better! "

— Anastasi Siotas, 67, Feldenkrais Trainer

HYVÄ Nordic Walking
AMP UP YOUR WALK IN THE PARK
Discover the joy of a full-body, low-impact, balanced, and outdoor workout that combines cardio exercise with a somatic approach. These unique classes focus on aligning your mind and body, providing a rejuvenating experience with every step. Whether you're a seasoned walker or just starting out, these classes offer a fun and effective way to get moving and connect with nature, all while enjoying the numerous health benefits of a full-body workout.

Groups and Private Coaching READ MORE

FEATURED IN THE PODCAST Walking On Air

What is
the Feldenkrais Method?

WHAT CLIENTS ARE SAYING

"As a person rehabilitated from major bone injuries - this was the one practice I could do with ease and felt so flexible after the first session.

Highly recommend Sonja Johansson to help anyone wanting to improve flexibility, health, self awareness snd reconstruction to our whole body & mind."

- Dawn Stemmer

"Sonja’s experience brings a powerful and truly holistic vision for discovering movement that creates a sense of change and wellbeing. Her work covers flexibility, range of movement, strength, and postural realignment.

In just two weeks of her 20 minute daily class I have recovered movement and a sense of freedom in my ribs and spine that have been frozen for quite some time. "

- Judy Hacking