Inner & Outer

Adventures

with Sonja Johansson

SAMPLE A FREE LESSON

About Sonja.

"Sonja is person whose open heart and ability to teach is outstanding. I have had the good fortune of both attending many classes taught by Sonja and participating in trainings with her for almost a decade now.
-- Sandi, 65, Marketing Director

WHAT CLIENTS ARE SAYING

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"As a person rehabilitated from major bone injuries - this was the one practice I could do with ease and felt so flexible after the first session.

Highly recommend Sonja Johansson to help anyone wanting to improve flexibility, health, self awareness snd reconstruction to our whole body & mindsas a person rehabilitated from major bone injuries - this was the one practice I could do with ease and felt so flexible after the first session."

- Dawn Stemmer

"Sonja’s training and experience brings a powerful and truly holistic vision for discovering movement in the body that really creates a sense of change and wellbeing. I really appreciate her Feldenkrais background and her understanding of functional movement and how it informs her other offerings. Her work covers flexibility, range of movement, strength, and postural realignment. In just two weeks of her 20 minute daily class I have recovered movement and a sense of freedom in my ribs and spine that have been frozen for quite some time. 

If you love embodiment, movement and know that there is always room for an experience of more wellbeing, Sonja is an intelligent and experienced guide."

- Judy Hacking