What Students Are Saying
"Sonja is a person whose open heart and ability to teach is outstanding. I have had the good fortune of attending many classes taught by Sonja and participating in trainings with her for almost a decade now.“
- Sandi, 65, Marketing Director
"Sonja is a sincere and dedicated movement coach who has gained vast knowledge in the field of exercise science, I highly recommend her Smart Moves Program. The key to success is having the "long view" on physical and mental improvement. That's why Sonja's 60-day offering is an intelligent investment, that ensures ongoing support as you learn to move and live better! "
— Anastasi, 67, Feldenkrais Trainer
HYVÄ Nordic Walking
AMP UP YOUR WALK IN THE PARK
Discover the joy of a full-body, low-impact, balanced and outdoor workout that combines cardio exercise with a somatic approach. These unique classes focus on aligning your mind and body, providing a rejuvenating experience with every step. Whether you're a seasoned walker or just starting out, these classes offer a fun and effective way to get moving and connect with nature, all while enjoying the numerous health benefits of a full-body workout.
Groups and Private Coaching READ MORE
FEATURED IN THE PODCAST Walking On Air
VIDEO: How do you think of self-care?
VIDEO: So what is Feldenkrais?
"As a person rehabilitated from major bone injuries - this was the one practice I could do with ease and felt so flexible after the first session.
Highly recommend Sonja Johansson to help anyone wanting to improve flexibility, health, self awareness snd reconstruction to our whole body & mind."
- Dawn Stemmer
"She is extremely knowledgeable, intelligent, and a very skilled practitioner, as well as a lovely person."
- Sarah Hauser
"Sonja’s experience brings a powerful and truly holistic vision for discovering movement that creates a sense of change and wellbeing. Her work covers flexibility, range of movement, strength, and postural realignment.
In just two weeks of her 20 minute daily class I have recovered movement and a sense of freedom in my ribs and spine that have been frozen for quite some time. "
- Judy Hacking
"Her deep understanding of anatomy and her attentive eye tuned in on my movements make it both challenging and attuned to me."
- Nancy-Laurel Pettersen
Real Results, Real People READ MORE Google Reviews
The following are service marks, trademarks, collective, or certification marks of the Feldenkrais Guild® of North America in the US: Feldenkrais Guild®, Feldenkrais®, Feldenkrais Method®,
Functional Integration®, FI®, Awareness Through Movement®, Guild Certified Feldenkrais Practitioner(CM). SELECT Feldenkrais photos courtesy Rosalie O'Connor
© 2021 Sonja Johansson, Guild Certified Feldenkrais Practitioner(CM)
