Sonja Johansson


I believe the quality of your movement is the quality of your life.

If you’re struggling with pain, lack of motivation, recovering from an injury or feeling the effects of aging - there is a secret weapon to help you combat them. It doesn’t require specialized equipment, complicated routines, extensive study and it’s right at your fingertips.

I am passionate about improving people’s lives by imparting a greater awareness of their functional movement, to give them tools to transform their life. 

For over 20 years I have used the principles from a powerful neuro-motor practice called the Feldenkrais Method to inform my pilates teaching as well as fitness training with groups and individuals. Specializing in clients recovering from injury, neurological issues, performing artists and seniors, I maintain a private clinical practice and present workshops across the country and overseas. 

In addition I offer many weekly ONLINE learning opportunities so you can work with me in the comfort of your home.

Sonja has studied extensively in many disciplines including:

- Anatomy & Kinesiology Post Graduate studies with Irene Dowd
- Ideokinesis (the work of Lulu Sweigard)
- Feldenkrais Advance Trainings with Larry Goldfarb
- Bones for Life, Chairs/Walk for Life and Solutions for Optimal Movement with Ruthy Alon
- American Nordic Walking Association
- Systema Martial Arts
- TRX: Suspension Training
- Bartenieff Fundamentals
- Voice including LSVT and Linklater
- The Anat Baniel Method
- The M.E.L.T. Method
- Pilates and Barre Methods
- Theravada Meditation