The FELDENKRAIS METHOD®
is the ''HOW' of moving

About Sonja.

"I really enjoyed the calming, restorative class I took, right in the comfort of my own home. It was really effective.
I felt better afterwards. You did your usual wonderful job, Sonja
!"
-- Melanie, 66, librarian/writer

Are you struggling with pain, balance issues or simply being less active?  
My clients have found a new lease on life that has let them get back to the activities they love, to exercise without pain and to work at their computer without discomfort. Join the hundreds of people who have taken control of their lives by learning to listen to their body more accurately and honestly.

Feldenkrais® Mat:
dynamic and challenging

MONDAY
1pm NYC - EDT (GMT-5)

Feldenkrais® Mat:
calming and restorative

MONDAY
5pm NYC- EDT (GMT-5)

Feldenkrais® Mat:
calming and restorative

THURSDAY
8pm NYC- EDT (GMT-5)

Feldenkrais® Mat with JCC Manhattan

WEDNESDAY & SUNDAY 10am