"I really enjoyed the calming, restorative class I took, right in the comfort of my own home. It was really effective.
I felt better afterwards. You did your usual wonderful job, Sonja!"
-- Melanie, 66, librarian/writer
Are you struggling with pain, balance issues or simply being less active?
My clients have found a new lease on life that has let them get back to the activities they love, to exercise without pain and to work at their computer without discomfort. Join the hundreds of people who have taken control of their lives by learning to listen to their body more accurately and honestly.
- improves postural alignment
- sharpens coordination and agility
- refines balance and heightens control
- increases joint flexibility and range-of-motion
- minimizes over-use injuries in sports and daily life
- speeds recovery from injury
- reduces pain and muscular tension
- reverses deterioration of function
- enhances attention and promotes clearer thinking
- promotes fuller, easier breathing
- heightens abilty to adapt to challenging circumstances
- builds movement efficiency to create power, grace and fluidity in performance
READ MORE TESTIMONIALS
The following are service marks, trademarks, collective, or certification marks of the Feldenkrais Guild® of North America in the US: Feldenkrais Guild®, Feldenkrais®, Feldenkrais Method®,
Functional Integration®, FI®, Awareness Through Movement®, Guild Certified Feldenkrais Practitioner(CM). SELECT Feldenkrais photos courtesy Rosalie O'Connor
© 2021 Sonja Johansson, Guild Certified Feldenkrais Practitioner(CM)
